• corn

    Last Call for Corn

    by  • September 24, 2014 • 4 Comments

    Fall is here.  Summer is over.  But can we eat well once summer is gone?  Yes, that is a resounding yes!  And a great way to keep eating well once the harvest has ended is by preserving the harvest now. The last sweet corn of the season will soon be harvested, but it can...

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    Our Best Peach Salsa Recipe for Canning

    by  • September 12, 2014 • 12 Comments

    salsa 38

    Our final batch of salsa that we canned for the year, Chunky Peach Salsa, was definitely our best.  And maybe that is because after canning 3 other batches we learned a couple things. One thing we learned was not to cook the peaches very long or they got lost amongst the tomatoes.  Basically we now just...

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    Canning an (Almost) All-Garden Salsa

    by  • September 9, 2014 • 5 Comments

    salsa 16

    Alright, a few days ago I got a bit romantic about our love of preserving.  Now, however, we’re in crunch mode so I’m feeling slightly less amorous about the whole thing. For one thing we have a huge bag of tomatoes on the floor, another full of peppers, and peaches are covering our hutch....

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    But how do you find the time?

    by  • September 5, 2014 • 14 Comments

    “How do you guys find the time?”  At least one friend has asked us that.  Now that I think about it, we sometimes ask ourselves the question.  We don’t really have a good answer.  We often mumble something like “Well we make time for it.” But that doesn’t really seem like a good answer....

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    Cooking Slowly to Save Time (and a Giveaway!)

    by  • August 20, 2014 • 9 Comments

    golden lentil stew harira_1

    When it comes to cooking from scratch you can save time, money, and energy by planning ahead.  However, you can go one step better than simply planning by actually cooking ahead. Slow cookers (or crock pots) are a great way to prepare a meal in advance and come home and eat right away.  Most...

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    Locavore Meal Plan – Mid August

    by  • August 11, 2014 • 1 Comment

    southern ontario meal plan wide

    Meal-planning is an important part of our week.  As locavores, it makes eating locally much easier because we take the time to figure out what seasonal foods are available and how we can use them.  If you live in a similar climate (we’re in Southern Ontario, which is a pretty classic upper-midwest climate) you...

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    Locavore Meal Plan for Mid-Summer

    by  • July 28, 2014 • 10 Comments

    southern ontario meal plan wide

    This post was originally written for Food Bloggers of Canada. Welcome to The Local Kitchener!  If this is your first time here you should check out the book giveaway going on right now.  It’s a book about food, farms, and family, and how those things are all intertwined.   My family has been meal...

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    5 Plant-Based Changes in My Life and a Book Giveaway

    by  • July 24, 2014 • 27 Comments

    farmacology_4

    Several months ago I was given a book recommendation by the farmer who runs the CSA that we joined this year, Fertile Ground Farm.  Shortly after talking with her about Farmacology I put a hold on it at the library. (It’s of course also available online but you should really buy it from your local book seller,...

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    100% Spelt Overnight Waffles

    by  • July 14, 2014 • 0 Comments

    strawberries_13

    We’ve been using spelt as our flour of choice since noticing that Oak Manor makes a “light” spelt, which has been sifted to remove some of the large bran particles.  This sifting makes it easier to use it as a replacement for white flour. Our family—primarily Madame—loves waffles, and for me as a sourdough...

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    Kohlrabi Robertson: A Kohlrabi and Bok Choy Pizza

    by  • July 10, 2014 • 2 Comments

    kohlrabi robbertson6

    This pizza is my tribute to a great musician.  At the same time it’s also my tribute to an awesome vegetable that I was happily just introduced to. One thing I always loved about The Band, of which Robbie Robertson was an integral—and Canadian—part, was the way they took traditional sounds, styles, and instruments...

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    Sharing the harvest? Kale and Cabbage Moths

    by  • July 4, 2014 • 0 Comments

    garden5

    Greens week has been a huge success and I owe it mostly to my garden!  It has been pumping out the leafy veggies prolifically!  However, that abundant production has not gone unnoticed in my local ecological community. Cabbage moths have happily found themselves a nice place to lay their eggs—the kale, which is technically...

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