The Local Kitchener parsnips http://localkitchener.ca Local Food and Drink Sun, 27 Sep 2015 12:08:09 +0000 en-US hourly 1 https://wordpress.org/?v=4.3.1 The Beet Goes On… The Sandwich http://localkitchener.ca/2014/04/beet-goes-on-sandwich/ https://localkitchener.ca/2014/04/beet-goes-on-sandwich/#comments Tue, 08 Apr 2014 15:21:18 +0000 https://localkitchener.ca/?p=1700 We are so eager for new growth, sunshine, warm and fragrant breezes, and fresh-from-the-earth produce.  Soon.  These things will happen, we just need to wait a little longer.

the beet goes on the sandwich

In the meantime it is important to find a few more ways to make the remaining produce that has been stored all winter a little bit more exciting.  This sandwich was part of our answer.

the beet goes on the sandwich

Rather than make some sort of veggie burger—which is often more trouble than it’s ultimately worth (there are exceptions)—this sandwich gives full veggie flavor while preserving the true nature of the various components.

the beet goes on the sandwich

The three root vegetables, beets, potatoes, and parsnips, are simply sliced and roasted with a bit of oil and seasonings.  Once they are crispy on the outside they go in the sandwich, with a few classic sandwich condiments.  This recipe should appeal to those who say veggie burgers aren’t burgers since this recipe makes no claim to be anything other than what it is, a roasted vegetable sandwich!

 

the beet goes on

Get the recipe at Bailey’s (but really you can probably just look at the photos and know what to do, they tell most of the story!).

The Beet Goes On... The SandwichLinking up at Nomday Monday.

 

]]>
http://localkitchener.ca/2014/04/beet-goes-on-sandwich/feed/ 0
Dandelion Salad with Parsnip “Bacon” and 4 Reasons to Eat Dandelion Greens http://localkitchener.ca/2013/05/dandelion-salad-with-parsnip-bacon-and-4-reasons-to-eat-dandelion-greens/ http://localkitchener.ca/2013/05/dandelion-salad-with-parsnip-bacon-and-4-reasons-to-eat-dandelion-greens/#comments Mon, 13 May 2013 19:16:39 +0000 http://localkitchener.wordpress.com/?p=675 (Alternate Title: What to do with all the dandelions that you’ve been weeding!)

Before this year I had never really accepted dandelions as an edible plant.  Okay, so I knew that they were edible but I hadn’t bothered trying them.  I believe that the main inspiration in finally trying them this year came from Chef Jeff Crump’s cookbook Earth to Table, which reads at times more like a manifesto than a cookbook, and that’s what I love about it!  Here’s one quote:

“This is not about sacrifice (something I confess I have little talent for), it’s about discovery.  And what you discover may well be right around the corner, or just outside your door.”  (Jeff Crump, Earth to Table, p.14)

Having “discovered” them just outside my door, and subsequently having tried them I’m hooked!   Here are four reasons why you should try some dandelion greens!

Dandelion Greens

Dandelions and their greens are:

  1. Free (although I have seen them at markets).
  2. Growing abundantly everywhere!
  3. Not only edible, they are quite delicious!
  4. Very high in nutrients!

Well, that’s enough for me.  But what to do with them?  Either mix them into your salads with other greens, make a dandelion pesto pizza, or an alternate version of spanakopita, or make an all-dandelion green salad, like the one that follows!

Dandelion Salad with Parsnip “Bacon”

One thing I should point out is that dandelion greens are bitter, sort of like arugula  but with less spiciness.   To balance the bitterness you need something sweet and a fat.  The parsnip “bacon” (original recipe) and the candied pecans provided that for me!  I think cranberries or another fruit would have been quite good on this salad too!

Salad Ingredients:

  • Large bowl full of dandelion greens (preferably from plants that aren’t yet flowering)
  • 1 parsnip, peeled
  • Oil
  • Salt
  • ½ cup pecans/walnuts/heartnuts (candied if you like)
  • 1 green onion, thinly sliced

Dressing Ingredients:

  • 2 Tbs. oil
  • 2 Tbs. lemon juice or wine vinegar
  • 1 Tbs. mustard (spicy or plain)
  • 1 Tbs. Maple Syrup
  • Salt and pepper

Preheat the oven to 300.  To make the parsnip “bacon” use a peeler to cut long thin slices of parsnip.  Oil a baking sheet and place the slices of parsnip on it.  Brush the top of the parsnip with a small amount of oil and spring salt on top.  Place parchment paper or a silicon mat over the parsnip, and then place a second baking sheet on top (if you have lots of parsnips you may need to two a double layer which is what I did).  Bake for 45-60 minutes, until the “bacon” is beginning to brown.

parsnipbacon.jpg

Make the salad dressing and drizzle half of it on the greens and toss them together.  Top the greens with the parsnip and the nuts.

IMG_4129

(To candy the nuts put them in a pan with a teaspoon of oil, a tablespoon of maple syrup, and a dash of salt.  Cook over medium heat, stirring frequently to coat the nuts.  Remove from heat when the syrup has mostly evaporated or caramelized, and allow to cool.)  Top with the thinly sliced green onion, drizzle the rest of the dressing on top and enjoy!

IMG_4133ep

Update: Another use for Dandelion Greens

Linking up at Tempt My Tummy

http://www.anoregoncottage.com/wp-content/uploads/2013/03/jtgpfinal.png

]]>
http://localkitchener.ca/2013/05/dandelion-salad-with-parsnip-bacon-and-4-reasons-to-eat-dandelion-greens/feed/ 0
Southern Ontario Local Menu Plan http://localkitchener.ca/2013/05/southern-ontario-local-menu-plan-3/ http://localkitchener.ca/2013/05/southern-ontario-local-menu-plan-3/#comments Mon, 13 May 2013 02:30:19 +0000 http://localkitchener.wordpress.com/?p=662 May 13-19 the local kitchener meal plan logo This week’s planning was different (which is why if you follow this blog you may have seen a mistake post this morning!) mainly because we got our produce on Thursday and Friday instead of at the Saturday morning Kitchener Market.  Thursday we picked up our “bag” (it was a bin) from Grand River Organics.  It included 3 large greenhouse tomatoes, a small bunch of green onions, a large bunch of purple kale, two large containers of living pea sprouts, and about a pound of potatoes.  The following day we also picked up our Bailey’s order which was mostly flour (50lb sack of local hard wheat, and 5kg sack of whole spelt flour) but also included… wait for it… ASPARAGUS!  We were very pleased to get that.  I made a frittata this morning with it and some of the potatoes.  It was based on this recipe, but lacking cream I added spoonfuls of ricotta and it turned out wonderful!  It was accompanied by my favorite easy blueberry coffee cake recipe! In surveying our fridge and garden this morning we found these foods: (from Bailey’s and Grand River Organics)

  • Spinach (1/4lb)
  • Kale (1/4lb)
  • Pea shoots
  • Potatoes
  • Asparagus
  • Carrots

(left from previous shopping)

  • Mushrooms
  • Sweet potatoes
  • Parsnips
  • 8 eggs

(in Garden)

  • Lots of greens – mustard, lettuce, spinach, kale

The meal plan is as follows (note that we will be gone this weekend):

Monday
Tuesday
  • Leftover Pulled Pork Tacos on Whole Wheat Tortillas
  • Pea Shoot Caesar Salad (just a Caesar dressing and pea shoots!)
  • Guests are bringing a dessert :)
Wednesday
Thursday
  • Roasted Carrot & Parsnip Salad with Brown Butter Vinaigrette – based on this recipe
  • Mushroom Risotto – This is a microwave version… we’ll see!
Friday
Saturday
  • Gone to Atlanta!
Sunday
  • Atlanta

]]>
http://localkitchener.ca/2013/05/southern-ontario-local-menu-plan-3/feed/ 0
Local Menu Plan – Southern Ontario http://localkitchener.ca/2013/04/local-menu-plan-southern-ontario/ http://localkitchener.ca/2013/04/local-menu-plan-southern-ontario/#comments Mon, 22 Apr 2013 03:20:04 +0000 http://localkitchener.wordpress.com/?p=505 April 22-28
We have several new recipes to try this week and once again most of them come from the Food & Wine cookbooks.  Because my Young Assistant has swim lessons on Monday nights at 6pm he and his brother eat early and Madame and I have a quiet dinner together after they go to bed.  It’s actually kind of fun because Monday doesn’t really seem like the night to share a quiet meal without the kids but that’s what it has become!  Thus, just like last week’s Beet Gnocchi, I feel that homemade pasta is a meal that is best cooked and eaten with someone special.

So, the meals for this week are as follows:

Monday
Tuesday
  • Dinner at friend’s house… bringing a salad: Kale Slaw
Wednesday
Thursday
Friday
Saturday
Sunday

Also shared at: Susie QTpies Cafe and  and Erin Branscom’s Menu Monday

]]>
http://localkitchener.ca/2013/04/local-menu-plan-southern-ontario/feed/ 0