Local food, real kitchen

The Local Kitchener

Cooking, preserving, brewing, and eating real food from the Kitchener-Waterloo area. Seasonal recipes from a kitchen that cooks what it grows and preserves what it can.

Strawberry Season!
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Strawberry Season!

· locals only

Like most seasons, strawberry season happens once a year. (Thank you, , for pointing out the obvious). Because of that around our house we feel the need to really cram the strawberries in. We have …

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Southern Ontario Menu Plan � July 8-12
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Southern Ontario Menu Plan � July 8-12

If you read this blog with some regularity you may have noticed that there was no meal plan posted last week.� Some weeks life just gets too busy to plan.� It�s not quite true tha…

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Video Vednesday – Roots in the Ground

Some years ago, when I had a bit more time on my hands… I wrote an album’s worth of songs about plants. I titled the album “Plants.” Hmm, very original, eh? I guess the point is that I like plants, es…

Spreading the Liebster Award Lovin’
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Spreading the Liebster Award Lovin’

This took me a while. Sarah from Flour and Spice very graciously named me as one of her 11 Liebster blogs about two weeks ago and I kind of sat on it for a while. But now I will keep the Liebster love…

Video Vednesday – Eye Spied a Spider
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Video Vednesday – Eye Spied a Spider

While we were visiting my assistants’ Granny and Boppa we found this spider lurking between the leaves of a lettuce plant in their huge garden. In the video my young assistant is more interested in fi…

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VideoVednesday – Garden Fresh Broccoli… So Good!

Well, I realize this would sort of be the antithesis of Wordless Wednesday, but at least it still keeps it simple. Â Here is a short and mostly useless video about how good vegetables are when eaten f…

Pork with Rhubarb-Orange Sauce
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Pork with Rhubarb-Orange Sauce

Sandra Spee is the Kitchener’s mom, his Young Assistants’ Oma, and a great cook! She has cooked real food for as long as the Kitchener can remember and always makes use of whatever is growing in the h…

Southern Ontario Local Menu Plan – June 17-23
weekly menu

Southern Ontario Local Menu Plan – June 17-23

The Falls: Niagara Falls was incredibly awe-inspiring and beautiful. We had so much fun seeing the falls and exploring the region while Madame was at a conference (and if you’re wondering about my ass…