Local food, real kitchen

The Local Kitchener

Cooking, preserving, brewing, and eating real food from the Kitchener-Waterloo area. Seasonal recipes from a kitchen that cooks what it grows and preserves what it can.

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KWimchi, or KW-Chi, or a Kimchi for KW

· fermented foods · gluten-free

This post was originally written for Bailey’s Local Foods . I’m very new to the world of fermentation, especially when it comes to foods. I didn’t grow up eating sauerkraut and still find it a bit odd…

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More recipes & stories

9 posts
weekly menu

Locavore Menu Plan for Ontario Winter

Madame had much more energy than I did on Friday night. I fell asleep with my clothes on at about 8:30 and woke up when she came to bed a couple hours later, having made meal plans for the week! I w…

gluten-free locals only

Baked Maple Custard

In the summer we love our homemade ice cream, and try to utilize as many local ingredients as possible. I think the best all local ice cream was our Maple Walnut Ice Cream which was super delicious. I…

books locals only

New Year, New Site, and New [Blank] Book Giveaway!

This blog began a bit less than a year ago and in that time it has ebbed and flowed, much like the seasons around me. I began blogging shortly after moving to Kitchener, Ontario with my wife and two …

Making the Harvest Last: You Can Can Soup!
general vegetarian

Making the Harvest Last: You Can Can Soup!

There seem to be many blog posts all about cooking 5 , 10 , or um, even 20  meals in one day and freezing them all and eating easy for a week (or a month, year, lifetime, etc.). While this appeal…

vegetarian weekly menu

Locavore Meal Plan January 13-19

Welcome to The Local Kitchener. Â If you’re new here check out all the great meal plan ideas from all throughout the year. Â And it’s worth seeing the current giveaway for local readers too! This week…

weekly menu

Southern Ontario Locavore Meal Plan Jan. 6 – 12

Meal-planning is an important part of our week. It allows us to be more prepared and relaxed with regards to our nightly meals. As locavores, it also makes eating locally much easier because we take t…

Visiting the Ol’ Cider Press
locals only

Visiting the Ol’ Cider Press

Here are pictures from our trip out to the Cider Press at Rolling Acres near St. Jacobs, Ontario. It’s a 20 minute drive from our house and we’ve been there three times this fall. You can read about o…

Locavore Menu Plan for Southern Ontario November 4 – 10
weekly menu

Locavore Menu Plan for Southern Ontario November 4 – 10

Meal-planning is an important part of our week. Â It allows us to be more prepared and relaxed with regards to our nightly meals. Â As locavores, it also makes eating locally much easier because we ta…

general

Arctic Kiwi Grape Jam with Honey

The chaotic and overwhelming season of preserving is hopefully nearing its end, although we do have several boxes of apples sitting in the garage, reminding us there’s is still a bit more to be done. …