Local food, real kitchen

The Local Kitchener

Cooking, preserving, brewing, and eating real food from the Kitchener-Waterloo area. Seasonal recipes from a kitchen that cooks what it grows and preserves what it can.

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100% Spelt Overnight Waffles

· fermented foods · locals only · vegetarian

We’ve been using spelt as our flour of choice since noticing that Oak Manor makes a “light” spelt , which has been sifted to remove some of the large bran particles. This sifting makes it easier to us…

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More recipes & stories

9 posts
kitchen'r garden vegetarian

Kohlrabi Robertson: A Kohlrabi and Bok Choy Pizza

This pizza is my tribute to a great musician. At the same time it’s also my tribute to an awesome vegetable that I was happily just introduced to. One thing I always loved about The Band , of which Ro…

kitchen'r garden vegetarian

Sharing the harvest? Kale and Cabbage Moths

Greens week has been a huge success and I owe it mostly to my garden! It has been pumping out the leafy veggies prolifically! However, that abundant production has not gone unnoticed in my local ecolo…

gluten-free kitchen'r garden vegetarian

Creamy Tangy Dill Dressing

On Sunday afternoon I went down to Port Stanley on Lake Erie with my several of Madame’s siblings. Before leaving I hastily threw together a salad with some of my garden Mesclun and kale then topped t…

gluten-free kitchen'r garden vegetarian

Week of Greens

Our garden has been pumping out the greens for the last several weeks. Our CSA also started a couple weeks ago, which we were very excited about since this is our first time participating. The main th…

kitchen'r garden vegetarian

(There’s No Such Thing As) Too Much Lettuce!

My goal these days is to eat as much salad as possible. This is in part because our backyard garden is bursting with lettuce, kale, spinach, and more, but also because we joined a CSA and they have lo…

fermented foods

Summer of Sourdough

Summer is so close. Â And with all those wonderful warm breezes blowing in the windows of your home it’s a great time to get a sourdough culture started. Â Hopefully it will become inhabited by a few …

gluten-free vegetarian

…Starring Potato in the Role of “Bun”

I’ve never been a big fan of substitutes. Ironically a couple weeks ago I was a substitute. Well, maybe not ironically, since the position I held for two days at a local school wasn’t a ton of fun, an…

vegetarian

Book Review: The Mindful Carnivore

I spent much of this past Lent reading. Madame and I also enjoyed The Hunger Games series as audiobooks, which is definitely one of the best readings I’ve ever heard. Strangely the hunting aspect of T…