Local food, real kitchen

The Local Kitchener

Cooking, preserving, brewing, and eating real food from the Kitchener-Waterloo area. Seasonal recipes from a kitchen that cooks what it grows and preserves what it can.

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Sappy K-Wee Heavy Update

· fermented beverages · locals only

After 10 days of fermentation I racked the Sappy K-Wee Heavy. (For non-brewing readers: racking involves siphoning the fermented beer from one vessel to another to get the beer off of the sediment, or…

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9 posts
vegetarian weekly menu

Locavegan Meal Plan

I’ve told myself it would be cool to do a week of vegan eating at some point. I always assume it will be in the summer when fresh local veggies are coming out of my ears. However, I hadn’t anticipated…

fermented beverages locals only

Sappy K-Wee Heavy – An All Sap Beer – Giveaway

Amber and Malty… “Amber and malty,†I thought to myself as visions, aromas, and flavors of a Wee Heavy clouded my mind. Lately this has been the style of beer that most appeals to me. It’s funny…

vegetarian

The Beet Goes On… The Sandwich

We are so eager for new growth, sunshine, warm and fragrant breezes, and fresh-from-the-earth produce. Soon. These things will happen, we just need to wait a little longer. In the meantime it is impor…

kitchen'r garden

Spring, is that you?

Finally! It has taken soooooooooooooooooooo long! None of us has any memory that compares to this past Winter. Â Even the old timers seem a bit shell shocked. Â And yet Winter is quickly forgotten on …

vegetarian

Yogurt and Cukes – Tzatziki

You need to make some tzatziki. It is so, so, so good, bursting with an amazing fresh flavor, and very easily made with almost entirely local ingredients. That’s why we like it at our house. It even f…

vegetarian

Grandma’s Pumpkin Bread, But Not Quite…

Okay, so you’re probably wondering why The Local Kitchener is sharing a pumpkin recipe in March, right? Â And if you’re not wondering that then maybe you live in the southern hemisphere! Â And if that…

vegetarian

Locavore Meal Plan – Mid March

The big news around here is that our third son was born on March 7th, in the wee hours of the morning. Â I realize I hadn’t shared on this blog that we were expecting and I’m not really sure why. I th…