Local food, real kitchen

The Local Kitchener

Cooking, preserving, brewing, and eating real food from the Kitchener-Waterloo area. Seasonal recipes from a kitchen that cooks what it grows and preserves what it can.

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Last Call for Corn

· gluten-free · locals only · vegetarian

Fall is here. Summer is over. But can we eat well once summer is gone? Yes, that is a resounding yes! And a great way to keep eating well once the harvest has ended is by preserving the harvest now. T…

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9 posts
fermented beverages

Craft Coffee Floats In: Parachute Coffee Review and Giveaway

Coffee is one food item that I really love and enjoy in spite of the fact that it is not, and never will be local. I recently received a bag of coffee sent by Parachute Coffee to review and I have to …

gluten-free kitchen'r garden locals only vegetarian

Our Best Peach Salsa Recipe for Canning

(This post has been updated a few times since 2014, including the past seceral summers with info about prices found at St. Jacob’s Market in Ontario). Our final batch of salsa that we canned for the y…

kitchen'r garden locals only vegetarian

Canning an (Almost) All-Garden Salsa

Alright, a few days ago I got a bit romantic about our love of preserving . Now, however, we’re in crunch mode so I’m feeling slightly less amorous about the whole thing. For one thing we have a …

kitchen'r garden locals only

But how do you find the time?

“How do you guys find the time?” At least one friend has asked us that. Now that I think about it, we sometimes ask ourselves the question. We don’t really have a good answer. We often mumble somethin…

vegetarian

Cooking Slowly to Save Time (and a Giveaway!)

When it comes to cooking from scratch you can save time, money, and energy by planning ahead. However, you can go one step better than simply planning by actually cooking ahead. Slow cookers (or croc…

vegetarian weekly menu

Locavore Meal Plan – Mid August

Meal-planning is an important part of our week. As locavores, it makes eating locally much easier because we take the time to figure out what seasonal foods are available and how we can use them. If y…

locals only vegetarian weekly menu

Locavore Meal Plan for Mid-Summer

This post was originally written for Food Bloggers of Canada . Welcome to The Local Kitchener! If this is your first time here you should check out the book giveaway going on right now. It’s a book ab…

fermented foods kitchen'r garden

5 Plant-Based Changes in My Life and a Book Giveaway

Several months ago I was given a book recommendation by the farmer who runs the CSA that we joined this year, Fertile Ground Farm . Shortly after talking with her about Farmacology  I put a hold on…