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new baby and a meal plan
March 17, 2014

Locavore Meal Plan – Mid March

The big news around here is that our third son was born on March 7th, in the wee hours of the morning.  I realize I hadn’t shared on this blog that we were expecting and I’m not really sure why. I think as a male blogger I don’t always share about myself as much as […]

fermented ketchup
March 3, 2014

Cultured Catsup – or – Fermented Ketchup

Before we start, what do you call it, ketchup or catsup?   Making ketchup has been at the back of my mind for quite a while now.  I had read about a girl in our community who makes her own and I was like I can do that!  So now I did.  Turns out it’s […]

sourdough pancakes1
March 1, 2014

Whole Grain Rye and Spelt Sourdough Pancakes

Lately I’ve been playing around with sourdough… everything.  In fact as I’m writing this I’m finishing up a sourdough sweet pumpkin bread, using winter squash that was looking a bit sad in the basement. The newest and best addition to our sourdough repertoire has been sourdough pancakes.  They’re so good that we don’t make regular […]

hot carrots
February 27, 2014

Fermenting Carrots is 10 Times Easier than Making Kimchi

I’ve been enjoying my  hot fermented carrots for a couple weeks now and will soon be making another batch.  Well, actually the next batch will be different, as I’m going to try different flavors than this batch because it ended up being a bit hot for Madame and way too hot for my Young Assistants. […]

southern ontario locavore meal plan
February 22, 2014

Locavore Meal Plan – Late February

Meal-planning is an important part of our week.  It allows us to be more prepared and relaxed with regards to our nightly meals.  As locavores, it also makes eating locally much easier because we take the time to figure out what seasonal foods are available and how we can use them.  If you live in […]

A bread to win collage
February 12, 2014

Locals Only Giveaway – Fresh Baked Sourdough Bread!

I’ve been baking tons of delicious sourdough bread lately (as in for the last several years!) and I’d love to share it with a new friend or neighbor.  So if you live in the Kitchener/Waterloo area you should enter this giveaway for a fresh baked loaf of sourdough bread.  The bread will be made with […]

alfalfa sprouts day 6
February 11, 2014

Winter Growing – Alfalfa Sprouts Continued

Have you read the first part about soaking sprouting seeds?  Go back and do that now, then come back here! The main reason I’m so excited about alfalfa sprouts is the time it takes to make them.  I began soaking the seeds on a Sunday and they were ready to eat by Friday.  I really […]

Lego Tower Castle
February 10, 2014

Locavore Meal Plan for Mid-February

Meal-planning is an important part of our week.  It allows us to be more prepared and relaxed with regards to our nightly meals.  As locavores, it also makes eating local food much easier because we take the time to figure out what seasonal foods are available and how we can use them.  If you live […]

bread_001
February 8, 2014

The 2:2:2 Bread – An All-Day Easy Whole Grain Bread

Original Posted on November 12, 2013 by KITCHENR JON 8 Comments My family eats a lot of bread.  A pretty average lunch for my assistants is peanut butter and jelly.  Sadly peanut butter is not allowed at the school so there have been some adjustments to the sandwich this fall, but we’re still eating a lot of bread.  As […]

sprouts 6
February 7, 2014

Winter Growing – Alfafa Sprouts and Pea Shoots Day 1

It’s about that time of year when I start planting seedlings.  But those seedlings won’t give me anything edible for a few months.  So in the meantime I wanted to grow something more immediately available.  I can’t remember why but somehow I decided I’d grow some pea shoots.  They seem like an expensive thing to […]

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Welcome!

I'm Jon, and with my family's help I share all about our locavore lifestyle!  You'll find recipes and meal plans, preserving and fermenting ideas, gardening tips, and homebrewing goodness!  All those things make me a "Kitchener" - are you a Kitchener too? Read more...

Pizza Recipes for Locavores

Are you a Kitchener?

kitchen - er; noun; 1. A person who spends many parts of the day in the kitchen 2. A person who cannot quite be considered a cook but who nonetheless loves to cook and finds the kitchen the happiest place in the house. 3. A city in Ontario, Canada (and coincidentally where Kitchen’r Jon resides).

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